International Yoga Day 2025: Inspiring celebration of “Yoga for One Earth, One Health”
AVI |NEW DELHI | 20/06/2025 AT 11:00 PM
International Yoga Day, celebrated across the world every year on June 21, not only symbolizes a great cultural heritage of India, but also reveals a deep consciousness of physical, mental and environmental balance. The theme of this day in the year 2025 is – “Yoga for One Earth, One Health”, which gives the message that our individual health and the well-being of the earth are deeply interconnected.
In this article, we will know in detail what is the importance of Yoga Day, what has been its history, what is the meaning of the theme of 2025, and how we can celebrate this day meaningfully.
Every year on June 21, International Yoga Day is celebrated to promote the health and peace benefits of yoga.
The day was declared by the United Nations in 2014, and was proposed by the Prime Minister of India Narendra Modi, which received the support of 177 countries. The theme for 2025 is “Yoga for One Earth, One Health”, which reflects the connection between individual and planetary health. Yoga promotes physical flexibility, mental peace, and environmental awareness, and is celebrated in more than 190 countries. History and Significance International Yoga Day began in 2014, when Prime Minister Narendra Modi proposed the idea to the United Nations. It was passed with the support of 177 countries, and the first celebration took place in New Delhi in 2015, where 35,985 people participated, including representatives from 84 countries.
The day is now celebrated in more than 190 countries, reflecting yoga’s global relevance.2025 ThemeThe theme of 2025 “Yoga for One Earth, One Health” underscores the connection between personal health and environmental sustainability. It inspires us to consider how our inner health can contribute to the planet’s well-being, such as by planting trees and adopting sustainable lifestyles.Benefits of YogaYoga not only increases physical flexibility and strength, but also reduces stress, improves focus, and helps manage chronic diseases such as diabetes and hypertension. It also encourages ethical living and environmental awareness, which aligns with the United Nations Sustainable Development Goals (SDGs).
Detailed Survey NoteInternational Yoga Day 2025 is an important global event that celebrates the ancient Indian practice of yoga and highlights its physical, mental, and environmental benefits. In this note, we will discuss in detail the meaning, history, significance, and ways to celebrate this day, along with the extensive benefits of yoga.Introduction and BackgroundInternational Yoga Day is celebrated every year on June 21, which coincides with the longest day in the Northern Hemisphere, the summer solstice. The day symbolizes life and light, and is considered an ideal time for yoga.
The United Nations officially declared the day in December 2014, following a proposal put forward by Prime Minister of India Narendra Modi at the 69th United Nations General Assembly. The proposal received a historic support of 177 countries, making it the most supported resolution in the history of the United Nations General Assembly. Since then, the day has been celebrated in more than 190 countries, reflecting the universal relevance of yoga.2025.
Theme 2025: “Yoga for One Earth, One Health”
The theme for 2025 makes us think that just as we take care of our body and mind, the health of the earth is equally important. The theme indicates that only an empowered, calm and aware person can create a sustainable and healthy planet.
The Government of India is planning many special programs on this occasion, such as Yoga Sangam, Yoga Bandhan, Yoga Park, which will not only emphasize physical health but also promote harmony with nature.
Theme: “Yoga for One Earth, One Health”The 2025 theme “Yoga for One Earth, One Health”
reflects the deep connection between individual health and the health of the planet. The theme inspires us about how our inner health and sustainability can contribute to the well-being of the planet. For example, a local health campaign in Mandya combined tree planting initiatives with yoga sessions, reflecting the concept of “green yoga” (Hindustan Times – International Yoga Day 2025). Uttar Pradesh has also directed all government hospitals and primary health centres to hold events on this theme, reflecting yoga’s growing role in public health.
History and DevelopmentThe journey of International Yoga Day began in 2014,
when Prime Minister Modi proposed the idea to the United Nations. The first celebration took place on 21 June 2015 at Rajpath in New Delhi, where 35,985 people participated, including representatives from 84 countries. It set two Guinness World Records: the largest yoga class and the participation of the most number of nationalities (84) in a single session (Wikipedia – International Day of Yoga). Since then, the day has been celebrated at iconic locations around the world, from Times Square, New York, to the Eiffel Tower, Paris. Annual themes have kept the day relevant, from 2015’s “Yoga for Harmony and Peace” to 2025’s “Yoga for One Earth, One Health”.
These themes reflect yoga’s role in addressing global challenges,
such as climate change and public health (MyGov.in – International Day of Yoga). Importance and Benefits of YogaYoga is more than just physical exercise; it is a holistic system that addresses physical, mental, emotional, and spiritual well-being. Originating in ancient India over 5,000 years ago, yoga is still relevant today because it is suitable for people of all age groups and fitness levels.Physical Health BenefitsImproves flexibility and balance: Regular practice increases joint mobility, posture, and body awareness.Increases strength:
Many postures build core and muscle strength, without the need for heavy equipment.Boosts immunity: Breathing techniques and postures stimulate the lymphatic system, supporting detoxification.Heart health: Yoga lowers blood pressure, improves circulation, and reduces risk factors for heart disease.Pain management: Helps manage chronic conditions such as back pain, arthritis, and migraines.Mental and emotional healthReduces stress and anxiety: Yoga calms the nervous system and reduces cortisol (stress hormone) levels.Improves focus and clarity
Conscious breathing and meditation enhance cognitive function and emotional stability.
Emotional resilience:
Increasing self-awareness promotes acceptance, patience, and mental strength.Therapeutic and preventive benefitsManagement of chronic diseases: Used alongside medical treatments for conditions such as diabetes, asthma, and high blood pressure.Improves sleep quality: Relaxation and breathing practices regulate sleep patterns and help combat insomnia.
Increases energy levels:
Daily practice rejuvenates and energizes the body and mind.Spiritual and social benefitsUnion of mind and body: Yoga promotes harmony between the inner and outer world, helping in conscious living.Inner peace: Regular practice creates a sense of unity, compassion, and spiritual insight.Ethical living: Yoga philosophy teaches values such as nonviolence, truth, and contentment.
Community building:
Yoga brings together people from different cultures and backgrounds, promoting mutual respect and understanding.Environmental harmony: Yoga advocates conscious consumption, simplicity, and care for the environment It aims to promote and promote the health of the country, which aligns with the United Nations Sustainable Development Goals (SDGs) such as good health and well-being (SDG 3), responsible consumption (SDG 12), and climate action (SDG 13). Ways to Celebrate International Yoga Day is not only celebrated worldwide, but it also symbolizes a personal and community journey towards health.
There are many ways to celebrate it:
Practice yoga:
Join a group outdoor session, or follow common yoga protocols at home. Practicing at sunrise or sunset is considered especially beneficial. Attend local events: Events such as Yoga Sangam, Yoga Bandhan, and Yoga Park are being held in many cities, organized by various schools, institutions, and NGOs. Choose a yoga mat: Choose a high-quality mat, such as one made of jute or natural rubber, to help the planet. Frequently Asked Questions Answers to the following questions provide clarity about this day:
What is International Yoga Day 2025?
It is a global observance observed on June 21, celebrating yoga as a holistic path to health and harmony.When is it celebrated? Every year on June 21, which coincides with the summer solstice.Which country proposed it? India proposed it in 2014, led by Prime Minister Narendra Modi.What are the benefits of practicing yoga? Yoga improves flexibility, strength, cardiovascular health, mental clarity, and emotional balance.Is yoga a religious practice? No, it is a wellness discipline that emphasizes personal growth and can be adopted by people of all faiths.
When was the first International Yoga Day 2025 celebrated?
It was celebrated on June 21, 2015 in New Delhi, with 35,985 participants and 84 nationalities taking part.Who is considered the father of modern yoga? Swami Vivekananda introduced yoga to the West, while Tirumalai Krishnamacharya is considered the father of modern yoga.What type of yoga is usually performed on Yoga Day? Sessions include classic forms such as Hatha, Vinyasa, Iyengar, and simplified meditation/pranayama, adapted for all abilities.
Benefits of YogaThe following table summarizes the various benefits of yoga:
CategoryBenefitsPhysical HealthFlexibility, strength, balance, heart health, immunity, pain managementMental and Emotional HealthStress reduction, improved attention, emotional resilienceTherapeutic BenefitsDiabetes, asthma, hypertension management, improved sleep qualitySpiritual BenefitsSelf-awareness, inner peace, ethical livingSocial and Environmental BenefitsCommunity building, sustainable living, supporting climate.
actionConclusionInternational Yoga Day 2025 inspires us to embrace yoga, which not only enhances our individual health but also contributes to the well-being of the planet. The day reminds us that yoga is a lifestyle that promotes balance, awareness, and community harmony.Key
Eight limbs of yoga (Ashtanga yoga)
Maharishi Patanjali divided yoga into eight steps:
1. Yama – social conduct (non-violence, truth)
2. Niyama – personal discipline (contentment, cleanliness)
3. Asana – physical postures
4. Pranayama – breath control
5. Pratyahara – turning the senses inward
6. Dharana – concentration
7. Dhyana – focused attention
8. Samadhi – state of self-realization
International Yoga Day 2025 is not just a day, but a message — “Health leads to peace, and peace leads to stability.” Yoga is not just a practice of bending the body, but a means to give the right direction to life. In 2025, when we celebrate Yoga Day with the spirit of “One Earth, One Health”, it is important that we take care of the health of nature along with our health.
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References :
MyGov.in – International Yoga Day 2025
United Nations – International Yoga Day 2025